With childbirth comes the emotions of welcoming a new life into a family. But for some women, caring for this bundle of joy may usher in the baby blues. Mild feelings of worry and changes in energy or mood levels is common. Overall, they reach a level of anxiety that can only be relieved by Huntington Beach postpartum depression therapy.
No One is to Blame for Postpartum Depression
It is important to know that postpartum depression, or PPD, is no one’s fault. This level of sadness is not the result of bad parenting or bad choices. PPD happens and moving past blame and myths is essential to seeking help.
Talking about this issue is hard. Some women believe their low mood will go away soon. Others feel ashamed or embarrassed about being depressed when people tell them having a new baby is exciting. They might think something is wrong with them and they are not a good parent.
Myths That Keep Some Women from Huntington Beach Postpartum Depression Therapy
A lot of misinformation can keep new moms from seeking the help they need. Furthermore, a noticeable difference between PPD and depression is the bouts of anger and rage that occurs. These emotions can manifest into having a short temper, which makes it difficult to care for a newborn.
Assumptions about PPD can make it difficult for a parent to seek the help they need. Therefore, here are three myths that may stand in the way of a happier experience.
Postpartum depression occurs soon after childbirth. Fact: Symptoms may become recognizable three-to-four months after giving birth. However, a woman can have PPD at any time in the first year.
Postpartum depression will go away on its own time. Fact: Specifically, this serious illness requires professional help. A Huntington Beach postpartum depression therapy program that includes medication and psychotherapy is recommended.
Having postpartum depression is the mother’s fault. Fact: Just because they are not basking in the bliss of motherhood does not mean a woman chooses depression. Experiencing blame and guilt blocks the acceptance of help for a serious illness that cannot be willed away.
Signs a Woman May Need Huntington Beach Postpartum Depression Therapy
Depression after giving birth affects women differently. In addition, feeling stressed, worried, anxious or tired after childbirth is normal. It is when these feelings last for a long time that a depression counseling program Huntington Beach offers becomes necessary.
For example, some of the most common signs of PPD include:
- Feelings of emptiness or hopelessness
- Having panic attacks, sleeping problems, and concentration issues
- Losing interest in spending time with family and friends
- Unexplained muscle, stomach or head pain
Getting Help Through Huntington Beach Postpartum Depression Therapy
Having a few signs of PPD may mean it is time to talk to a trained mental health professional. However, this is especially true if a woman’s symptoms are affecting her everyday life.
Being diagnosed may offer many Huntington Beach postpartum depression therapy options. In fact, counseling is often the most recommended therapy. Speaking with a therapist can help a woman learn coping mechanisms.
This space also gives her a chance to explore any issues that may contribute to her PPD. She can get questions answered. Therapy can help her recognize distressing thoughts and reframe them in ways that reduce their impact.
Come to a Welcoming Community of Healing
Huntington Beach Psychiatry offers a welcoming environment where a mother can heal from the effects of postpartum depression. Additionally, our approach uses a combination of talk therapy, medication-assisted support, and holistic therapy to restore your wellbeing.
For example, we have a host of therapeutic options for psychiatric disorders including:
Don’t let caring for your baby stop you from caring for your mental health. Help is just a phone call away. Contact us at 866-334-6286 to reclaim your happiness.