Stress is a natural part of life. For example, it can appear emotionally, mentally, or physically in a person’s daily life. Reasonable amounts of stress are harmless and might motivate the person to perform better. However, too much is not good and may lead the person to seek stress management counseling in Huntington Beach.
Internal and external sources of stress can create feelings of pressure. Therefore, dealing with it too long can cause significant physical and mental health problems.
Causes for Stress Management Counseling in Huntington Beach
There are a number of stressors that can interrupt a person’s life. For example, some primary causes include:
- Health problems
- Hormonal imbalances
- Challenges at work or home
- Social pressures
- Perception of problems
- Lack of sleep
Each person may find stress manifesting itself differently. Moreover, what one person perceives as stressful is not necessarily the same for another. Symptoms from chronic stress develop when this condition remains for a long period of time. In fact, their body copes with stress while not having time to rest or repair.
It’s important to pay attention to individual situations, rather than comparing oneself to the way others deal with stress.
Symptoms of Stress Management Counseling in Huntington Beach
Early symptoms of stress may include blood pressure and breathing rate issues, slower metabolism, and muscle tension. However, further stress causes more physical symptoms such as acne, digestive issues, nausea, headaches, ulcers, and weight gain.
Furthermore, loss of vision and hair loss may occur the longer stress continues. Some people are at risk for certain medical conditions and disorders like eczema, fibromyalgia, and heart attacks. In addition, high-stress levels increase a person’s likelihood of getting an aggressive tumor or cancer.
Mental symptoms of stress appear as depression, suicidal ideation, food and eating disorders, anxiety, and substance abuse. Emotionally, a person may have feelings of anger, sadness, apathy, and irritability.
Typically, chronic disorders are diagnosed after lasting for six months or longer. However, serious conditions with stress can manifest within days. A person must not deal with symptoms for several months before seeking help. As a result, they expose themselves to more serious conditions and might turn to unhealthy solutions.
Unhealthy Coping Mechanisms When Dealing with Stress
A person may look for different ways to cope with stress before seeking professional help. Some coping mechanisms work to help the person deal with an external force that becomes overwhelming. However, many others are unhealthy tools that work against the effects a person tries to achieve.
A few examples of unhealthy coping mechanisms include excessive alcohol drinking, illicit drug use, smoking, and self-harm.
A person experiencing any of the above symptoms cannot reach for unhealthy ways of relieving stress. Doing so can lead to secondary psychiatric disorders. Instead, they can meet with a medical professional or therapist. In fact, stress management counseling in Huntington Beach can be an effective tool. The person identifies unhealthy behaviors that exacerbate their stress.
Specifically, this allows a person to work with a professional to develop a custom plan for addressing problems. Going to therapy gives the person a chance to examine deeper issues that might contribute to their stress. Moreover, they receive help to eliminate the stressors from negative self-talk, conflicts, and toxic relationships.
Stress Management Counseling in Huntington Beach to Help You
Many people believe they can cope with stress on their own. However, while everyone experiences some level of stress, some people need more assistance than what they can do alone. Professional therapy can prove extremely beneficial.
At Huntington Beach Psychiatry, we give people an outlet to talk about the stress in their lives. Furthermore, we offer a safe place for identifying the main causes of stress and learning ways to incorporate tools to reduce stress.
Our Huntington Beach adult counseling services include therapeutic options, such as psychotherapy and behavior therapy. Sessions encourage open discussions for improving the person’s quality of life. We help with changing negative thought patterns and applying positive tools.
For example, stress management counseling in Huntington Beach can help you with services such as:
If you are experiencing severe stress and need help coping, contact our clinic today at 866-334-6286. In fact, we can help you take your life back for a better tomorrow.