It’s a busy world where most people believe multitasking is the only way to get anything done. Moreover, they plan their day while thinking about what is next on the schedule. Some spend their weekend worrying about accomplishing tasks in the coming week. However, this level of rush causes them to lose connection with the present moment. Mindfulness meditation in Huntington Beach is a good way to refocus in the right direction.
Mindfulness meditation involves practicing purposeful focus on the present moment. Furthermore, a person learns to accept what they are doing and feeling without judgment. Learning not to fill thoughts with what’s missing can be a key element to reducing stress and overall happiness.
Mental Health Conditions for Mindfulness Meditation in Huntington Beach
Migrating from spiritual retreats, mindfulness is now accepted by the mental health field. Therefore, clinics turn to this as a complementary therapy for different mental health conditions.
Specifically, mindfulness meditation therapy can be helpful for a person battling depression. Combining cognitive behavior and mindfulness techniques can help prevent a relapse. Additionally, a person learns to break the cycle of negative thoughts that connect with recurrent depression.
Using mindfulness meditation to treat psychiatric disorders, such as anxiety and attention deficit hyperactivity disorder (ADHD), can help. In fact, anxiety is a form of mental illness that causes such distress it keeps a person from having a normal life. This form of therapy can be effective in reducing symptoms of anxiety, such as sleep problems and fear.
Moreover, supplementing mindfulness techniques with ADHD medication can address symptoms of inattention. This form of meditation can train a person’s brain to focus and improve concentration.
Benefits of Mindfulness Meditation in Huntington Beach
Practicing mindfulness meditation therapy can improve the psychological and physical symptoms that disrupt their life. For example, a person can experience positive changes in their physical health, behavior patterns, and attitude.
Meditation techniques such as breathing exercises, stretching, and mindfulness works to shift a person’s thoughts from being preoccupied. Instead, they learn to appreciate the present moment.
A person becomes fully engaged in activities while also expanding their capacity for dealing with adverse situations. Therefore, focusing on the here and now discourages regretting the past or worrying about the future.
Mindfulness meditation in Huntington Beach can help to relieve stress and lower a person’s blood pressure. In addition, some people see a reduction in chronic pain conditions. Others have found that mindfulness can alleviate gastrointestinal problems and improve their sleep.
Healing Techniques for Mindfulness Meditation in Huntington Beach
A person can practice mindfulness techniques in more than one way. The goals of any session are the same: achieve alertness and relaxation. Specifically, the mind stays in the present moment. The person can deliberately pay attention to their sensations and thoughts without judgment.
For example, some healing techniques for mindfulness include:
- Basic meditation
- Sensations in each part of their body from head to toe
- Sensory awareness of sight, sound, tastes, smell, and touch
- Present emotions while naming frustration, joy, anger and other emotions
- Recognizing cravings
Mindfulness meditation in Huntington Beach is not a substitute for mental health therapies and medications. Rather, these techniques are appealing to people, especially if they are skeptical about traditional psychiatric services. Offering an individual and effective therapeutic option supports a person’s desire to heal.
Find Guidance and Support at Huntington Beach Psychiatry
Our goal at Huntington Beach Psychiatry is guiding people who come to us toward positive change. Moreover, we support their desire to transform their lives. Our professional staff offers concrete strategies for developing and growing beyond a debilitating mental illness.
For example, we have mental health care experts with services such as:
- Huntington Beach adolescent counseling services
- Eating disorders therapy
- Mood disorder therapy
- Individual therapy
- Dialectical behavior therapy
A mental health disorder should not distract you from living your best life. Let us help you find a new beginning. In fact, call us today at 866-334-6286.