Sleep is often good medicine to stress and anxiety some people experience. The larger question is whether getting a good night’s sleep is a cure for mental illness. However, the answer is sometimes when sleep disturbance potentially causes a mental health disorder. Finding a Huntington Beach sleep therapy program tops the list of priorities for the right solution.
Huntington Beach Sleep Therapy Program and Mental Illness
Poor sleep is a contributing factor to the onset and severity of mental illnesses. Likewise, mental health disorders can create and worsen sleep issues. This correlation shows that Huntington Beach sleeping disorders therapy can help mental health conditions and vice versa. Treating a person’s mental health disorder may improve sleep patterns.
Changes in the person’s natural sleep patterns can lead to several types of disorders. Insomnia, which is persistent difficulty with falling asleep, is one of the most common problems.
Studies have shown that demonstrable sleep changes occur when the person deals with mental illness. A person with could manage to get some sleep that is not restorative. They may wake up feeling tired after a restless night. They might fall asleep too late or frequently wake up during the night.
Disorders That Benefit from a Huntington Beach Sleep Therapy Program
Nearly all psychiatric disorders have sleep problems as a potential symptom. It is important to include treatment for these disorders in a Huntington Beach sleep therapy program.
For instance, a person with insomnia is more likely to also be depressed. This sleep disorder is a major risk factor for suicide. The person may have more waking hours and experience disturbed sleep when they manage to get some rest. Treating insomnia may prevent the person from becoming depressed.
Anxiety is another disorder that might benefit from a sleep therapy program. Sleep disorders are commonly connected to some type of anxiety, whether generalized, social, obsessive-compulsive or PTSD.
Typically, anxiety is a reaction to stress that affects the nervous system. An anxiety disorder causes an acute level of stress. The nervous system is constantly alert at this heightened level. This makes it impossible for the person to relax enough to fall asleep.
Relief Through a Huntington Beach Sleep Therapy Program
Fortunately, a person is not relegated to suffering the vicious cycle of daytime fatigue that follows sleepless nights. A sleep therapy program helps to relieve the toll this can take on their energy, mood and health.
One form of care in a Huntington Beach sleep therapy program is cognitive behavioral therapy. This therapy can help to relax the person’s mind as they learn to change their outlook on life. Daytime habits can improve, which sets them up for a restful night of sleep.
The cognitive side of this therapy teaches the person how to change negative beliefs. It also works on thoughts that contribute to the person’s sleep problems. Behaviorally, the person learns how they can avoid and replace behaviors with better sleep habits.
Come to Our Clinic for a Good Night’s Sleep
The powerful effects that sleep has on mental health cannot be ignored. Huntington Beach Psychiatry knows that with the right treatment plan a person can get a peaceful night’s sleep. They can also find peace of mind knowing neither a mental illness nor sleep disorder rules their life.
It takes time and commitment to improve your sleep. We partner you with the right therapist who will help. For example, our range of counseling services include:
- Individual therapy
- Trauma therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Family therapy
Don’t let a mental illness determine how much sleep you deserve. Call us today at 866-334-6286 and we will help you take back your sleepless nights. In fact, learn more about our Huntington Beach sleep therapy program and its benefits for a better life.