Post traumatic stress disorder, or PTSD, is a common reaction to psychological trauma or a life-threatening event. In fact, this type of anxiety disorder can manifest as nightmares or through intense memories. The person suffering from this condition often avoids reminders of the traumatic event to prevent emotional distress. Therefore, enrollment in a Huntington Beach PTSD therapy program gives a person the chance of regaining a sense of normalcy.
For example, emotional and physical symptoms of PTSD may include:
- Challenges falling asleep
- Increased perspiration
- Trouble digesting food
Misunderstanding the complexity of this condition abounds, despite general knowledge about people who suffer from it. Addressing common myths can correct public understanding of PTSD and hopefully remove any shame about seeking care and support.
Myths That May Discourage Seeking a Huntington Beach PTSD Therapy Program
Assumptions about PTSD create stigma that keeps a person suffering and away from helpful resources. Here are three myths and why they are wrong.
Myth #1: As Time Passes After The Event, The Individual Is No Longer at Risk for PTSD
It is true that symptoms of PTSD may arise within three months after an event. It is also true that symptoms may not appear for months or years later. Still, one person may have continuous symptoms for years. Another person may have symptoms that come and go.
This is especially true for victims of child abuse or domestic violence. Time passing after a traumatic childhood makes it difficult for some to associate current problems with their past. The risk for PTSD increases when a person does not recognize how prolonged domestic abuse affected them.
Myth #2: Only Soldiers and Military Veterans Get PTSD
Most people think PTSD is reserved for hardened war veterans. Although the U.S. Department of Veterans Affairs estimates 11-30% of soldiers may develop PTSD, anyone can develop this disorder. Millions of Americans will experience some type of traumatic event in their lifetime. A small percentage will develop symptoms of PTSD.
Myth #3: A Person with PTSD is Weak
Not everyone who has a traumatic experience develops this disorder. However, that does not mean the person who does has a character flaw. PTSD is a mental illness. No one can simply try harder to be mentally healthy. A professional Huntington Beach PTSD therapy program is an essential step in defeating this disease. It is not an admission of defeat.
Huntington Beach PTSD Therapy Program Benefits
Psychotherapy with a trained mental health professional is a good way to treat mental health disorders like PTSD. The person attends counseling sessions where painful, distorted memories get replaced by positive, realistic ones.
There are different types of psychotherapy based on an individualized care plan. Cognitive behavioral therapy involves a series of sessions where a person talks through their memories. They learn how to change their thinking about the trauma.
Eye Movement Desensitization and Reprocessing is another therapeutic technique to change how a person perceives painful memories. They focus on external stimuli such as hand or eye movements while talking about the traumatic memory.
Talking with other people who have experienced traumatic events could be helpful for some. Group therapy gives the person a safe and understanding place to share stories. Empathizing with others can be an important part of therapy.
Connect with a Good Huntington Beach PTSD Therapy Program
Huntington Beach Psychiatry provides PTSD therapy to help you cope with unresolved symptoms and issues. For example, we offer the best of care through services such as:
- Behavioral health services
- Traditional psychiatric services
- Psychiatric evaluation and consultation
- Medication-assisted treatment for psychiatric disorders
- Medication therapy management