Stigma often stops some women from addressing their problems through mental health therapy. Fear of being less than a woman because of a traumatizing event or depression becomes a huge roadblock. They don’t recognize the benefits of a Huntington Beach womens mental health therapy psychiatrist.
Yet, it takes courage to recognize that being their best self may require some help. Emotional distress is sometimes difficult to understand and manage safely. Discussing why it is difficult to concentrate or stop feeling anxious in a safe space makes a positive difference.
Recognize the Red Flags
A woman may choose to hide her sadness or emotional pain. The problem can become so severe that she is unable to function. For some, even this level of distress is not enough to seek help from Huntington Beach womens mental health therapy.
There are some red flags that can signal the presence of severe emotional distress. Specifically, some behaviors to look for include:
- Talking or thinking about suicide
- Unable to sleep or sleeping too much
- Persistent nightmares
- Hearing voices
- Persistent skin picking
- Seeing things that are not actually real
Another red flag is becoming withdrawn from friends and family. She may begin saying that she or others are better off dead. Self-injury behaviors like non-superficial or superficial cutting may occur.
Her eating habits may change, causing excessive weight loss or gain. Additionally, disorganized thinking or being unable to take care of herself are other indicators.
Feeling ashamed about experiencing these issues can diminish the importance of getting help. These challenges are real and real therapy is available.
Connecting Issues with A Huntington Beach Womens Mental Health Therapy Psychiatrist
Environmental, psychosocial and biological factors are partially connected to some mental health challenges. Biological differences between men and women may affect certain mental health risks.
In addition, these differences often relate to brain structure and hormones. This makes seeking adult psychiatry help that is gender-specific a little easier.
Some mental health concerns are not connected to gender. Rather, sociocultural issues such as domestic violence and a lower socioeconomic status may contribute to health disparities.
Programs for Huntington Beach Womens Mental Health Therapy
There are many different approaches to helping a woman heal no matter what negatively impacts her mental health. Moreover, an effective Huntington Beach womens mental health therapy can reach underlying issues.
Cognitive behavioral therapy and individual therapy are among traditional services. Overall, individualized therapeutic plans offer the best hope for overcoming mental health disorders and destructive behaviors.
What to Expect During Huntington Beach Womens Mental Health Therapy
Therapy is determined by a woman’s condition but usually begins with one-on-one sessions. The counselor or therapist takes time to get to know her very well. Doing so will help to inform the process going forward.
Building a relationship does not necessarily mean the woman has to dive right into her mental illness. In fact, one session might be a discussion of less important things. The next session may flow into more serious matters.
However, getting to this point takes courage. A therapist is trained to understand this and is prepared to make sure the woman feels safe and comfortable. Therefore, this helps to ensure she gets the full benefits of the help she deserves.
Reconnect with Your Passion for Living
Huntington Beach Psychiatry provides advanced evaluation and therapy for women struggling with mental health disorders. Furthermore, our therapies help women build resiliency and overcome stigmas that are hindering their chance for a healthy lifestyle.
For example, psychiatric disorders we treat include:
Don’t continue suffering in silence. Contact us today at 866-334-6286 and let us help you create a new beginning.