Occasionally feeling down is normal. However, a person who feels hopeless and despair nearly every moment of their life is struggling with signs of depression. This emotional disorder makes it hard to function and continue enjoying life. Moreover, just getting through the day becomes a constant struggle. Trying to understand, what does depression feel like, is a ray of hope that they can get better.
What Does Depression Feel Like to the Average Person?
In fact, each person may experience depression differently. Yet, there are common symptoms and signs that something is wrong. Many symptoms of depression are just part of normal lows in life. Having a lot of strong symptoms that last for long periods of time indicates the person is dealing with depression.
Beyond having a bleak outlook about life or a situation, a person may lose interest in daily activities. Furthermore, they no longer care about social activities or hobbies. Some people lose their ability to feel pleasure and joy.
Another symptom is appetite changes that cause significant weight gain or loss. In addition, changes in sleeping habits occur, such as oversleeping or insomnia.
Losing sleep makes some people irritable, but it can also affect those dealing with depression. Feeling restless, agitated, or violent is not uncommon manifestations of depression. Additionally, they have a low tolerance level where everyone and everything around them gets on their nerves.
For some people, depression also feels like self-loathing. For example, they have strong feelings of guilt or worthlessness. It’s not unusual for them to use harsh criticism against themselves for faults or mistakes.
Questions to Ask Behind What Does Depression Feel Like
A person might know they are depressed, yet don’t connect some of the above symptoms with their condition. Therefore, this makes diagnosing depression difficult without good screening tools. Having one or more psychiatric disorders present can also make the diagnosis more difficult.
Asking a few questions can help a person, and their doctor narrow the condition. For example, some questions to ask include:
- What form of depression does the person have?
- How can having depression affect a person’s appetite and weight?
- Does having depression affect a person’s sleep habits?
- Can other health conditions such as cancer or heart disease trigger or worsen depression symptoms?
- Are there special treatments for depression symptoms?
- Should the person get psychotherapy or take medications to treat their depression?
What Does Depression Feel Like to Know You Need Help?
In many ways, depression can make a person feel like they are running on a treadmill. It takes a great deal of effort to run on a treadmill, but they never get anywhere. However, Huntington Beach Psychiatry is here to help you get to where you desire to be in life.
The complexity of depression, including additional symptoms, requires therapy options and special resources. At our clinic, we provide these services and more to make sure you receive the best possible care.
In fact, our warm, nurturing environment offers Huntington Beach depression therapy and other services such as:
- Mental and behavioral health services
- Traditional psychiatric services
- Psychiatric evaluation and consultation
- Dual diagnosis
- Medication therapy management
This mental health condition does not defeat you. Therefore, contact us today at 866-334-6286 to win your battle with depression in a safe, comforting environment.