The holiday season ushers in a time of celebration, joy, and gatherings with loved ones. It can also bring tremendous sadness for some people. Instead of reflecting on good things, they have holiday stress and holiday depression. This time reminds them of financial, relational or any other troubles in their life.
There are many factors that contribute to holiday blues, according to Mental Health America. Some of these include:
- Unrealistic expectations
- Inability to be with friends and family
The person struggling during this time looks at the past with disappointment. Focusing on their future does not offer much certainty. Despite the reasons holidays trigger depression, there are ways to relieve symptoms.
Holiday Stress and Holiday Depression Symptoms
Depression symptoms starting with the winter holiday season and subsiding by spring may signal a person has a disorder. Seasonal affective disorder is a mood disorder that is associated with seasonal variations of light in addition to depression.
Commonly known as SAD, a person with this condition experiences mood changes, problems sleeping, overeating and social issues. Being diagnosed with SAD happens after the person goes three consecutive winters with these symptoms. This is confirmed when symptoms go away completely in the spring and summer.
The person may need help from a Huntington Beach seasonal affective disorder therapy psychiatrist to combat symptoms. Treating the disorder may take on different forms.
Therapies for Holiday Stress and Holiday Depression
Methods of healing from bouts with stress and depression during the holidays can take on different forms. Generally, mental health experts recommend medications, light therapy, and psychotherapy.
A person might benefit from taking antidepressants, especially if their symptoms are severe. Light therapy is often the first method of care when a person experiences fall onset SAD.
Also called phototherapy, artificial light from a device is used to substitute natural light during dark winter months. There are few side effects for this therapy that may start working after a few days or weeks.
Psychotherapy helps a person learn healthy ways of coping with their emotions during these periods. A therapist helps them identify and change the negative behaviors and thoughts that can make them feel worse.
Coping with Holiday Stress and Holiday Depression
A person may find that having manageable expectations during the holidays helps. Doing this can reduce stress and relieve depression symptoms. Being realistic about what they are able to do – and what they cannot do – is crucial.
Isolation is not good for the person dealing with this type of disorder. If being with family and friends is not possible, they can find new ways to celebrate the holidays. Volunteering to help the less fortunate and finding free events are two good places to start.
Get High-Quality Mental Health Care for All Seasons
Huntington Beach Psychiatry helps people heal from holiday stress and holiday depression. We offer therapeutic options tailored to your needs for a wide range of psychiatric disorders such as:
Don’t let holiday stress and holiday depression take over your life. Regain control today by calling 866-334-6286 so we can help you can experience love and joy year-round.