Entering therapy can seem overwhelming if you don’t know what to expect. Here at Huntington Beach Psychiatry, we understand that and want to help ease your mind as much as possible. Moreover, no matter your diagnosis, it’s likely you’ll benefit from some sort of counseling. Therefore, CBT techniques are common and effective in treating many conditions. Let’s take a look at some cognitive behavioral therapy techniques so that you have an understanding of the process.
About CBT Techniques
This psychosocial therapy is based on the idea that faulty thinking is responsible for negative behaviors and emotions. In other words, the messages you’re giving yourself each and every day are influencing the ways that you act and feel. Furthermore, the main goal of cognitive behavioral therapy is to teach you new, positive ways of thinking. This will lead to better choices and feelings about yourself.
In fact, you’ll learn to change the thought patterns that are hurting you so you can begin to live in a healthier way. Therapists treat a number of conditions using CBT. For example, these include anxiety disorder, attention deficit/hyperactivity disorder (ADHD), eating disorders, obsessive compulsive disorder (OCD), PTSD, and personality disorders.
Benefits of Cognitive Behavioral Therapy Techniques
The main philosophy of CBT techniques are that our thoughts guide our behaviors. Therefore, this type of therapywill teach you new ways of thinking. They’re really not very intimidating at all. However, let’s review a few of the more common ones.
Cognitive rehearsal is one easy technique that works to change your thought patterns. Specifically, the therapist will talk to you about a past problem that causes you difficulty. You will then work together to find a solution to the issue. In addition, you’ll rehearse positive thoughts to develop a solution. This practice will help you to think more positively in the future.
In modeling, your therapist will work with you to role play various ways to work through problems in a healthy way. This demonstration shows you better approaches to difficult situations.
Systematic positive reinforcement uses rewards to help you see positive patterns in your behavior. Moreover, you’ll gradually begin to eliminate negative thinking in favor of more positive thoughts.
How Huntington Beach Psychiatry Can Help
These are just a few examples of cognitive behavioral therapy techniques. As you can see, it’s simply based on learning new behaviors. Therapeutic health and counseling services don’t have to be scary. In fact, here at Huntington Beach Psychiatry, we offer many helpful offerings such as:
- Outpatient mental and behavioral health services
- Flexible appointments and short wait times
- Psychiatric evaluation and consultation
- Medication therapy management
- Medication assisted treatment for psychiatric disorders and substance use disorder
Cognitive behavioral therapy techniques are just one of the ways we can assist you at Huntington Beach Psychiatry. We know you are a whole person with individual needs, and we’ll strive to create a unique plan to meet those needs. Contact us today at 866-334-6286 and learn more about our mental health treatment and psychiatric disorders treatment.